E-ma-ho. When Jobo Je (Atisha) was in Ngari, after he had stayed two years he gave many instructions to those headed by Lha Changchub O, amongst which are these. When he thought to go back to India and was about to leave, Lha Changchub O requested him again to give further instructions. Jobo Je said that what had already been given was sufficient, but Lha Changchub O insisted and therefore he gave these instructions: 

Humility

Though it is improper for me, who is dull and cannot look after myself to give suggestions to friends who are highly learned and clear minded, nevertheless, since you who are a true friend of mine and dearer to me than my heart, and as you have asked me to do so, therefore I, an intellectually limited child would like to put these suggestions forth for the consideration by my friend. 

The need to have good friends, to listen to teachings, to practice. The Guru is the source of all Happiness

Friend, you must have a Guru until you attain Enlightenment so therefore always rely on a Guru. You have to study until you get the realization of ultimate reality so listen to the instructions of spiritual friends. Mere knowledge of the doctrine will not lead to Buddhahood, it is not enough, so practice the Dharma. Keep away from objects that harm the mind and ever stay where virtue finds increase.

Restrict you activities to Dharma, seek good environment, watch you mind

Activities ('du rdzi) are harmful until one attains the doctrine, so take shelter in the silence of forest life. (Retreat) Avoid friends who cause delusions to arise and remain close to those who make virtue increase. (Good friends) Hold to that though. The activities of the world are endless so leave them and relax. (False goals) Bank (sngo) virtues day and night and always keep watch over the mind. (Mindfulness)

The right goal: Practice, not worldly goals

What use is there in instructions if one does not meditate on them? (Need to practice sincerely) So put the words of the Guru into practice. If one practices with respect and faith, before long results will come quickly. It seems there is no need to be worried about a livelihood if one practices the Dharma from the depths of one's heart. Friends, desires are never satisfied, like drinking salt water, so feel contentment. (False goals)

The danger of finding pride in the Dharma

Feel contempt for arrogance, conceit, pride and for being puffed up. Be peaceful and disciplined. Even so-called meritorious actions are obstacles to the Dharma so refrain from them. Gain and honor are the snares of demons so get rid of them, as though they were rocks on the road. Words of praise and fame are deceptive so spit them out like spittle.

Do not be attached to anything. Only the Dharma is useful a the moment of death

Even if happiness, prosperity and relatives are all together here now, it is only for a moment so turn your back on them. The future is longer than the present so store up you wealth for the long journey ahead. Since everything is left behind when one goes and nothing can be done about it, do not be attached to anything. Cultivate compassion for those lower and stop ignoring and insulting them.

Exchange self for others

Do not be partial, having thoughts of overcoming enemies and thoughts of attachment to one's own people. Do not be jealous of those with good qualities, be respectful instead and get their qualities. Do not find fault with others, find the faults in yourself and remove them, like you purge yourself of bad blood.

Exchange self for others, cultivate patience, moderation, self-control

Do not think of your own good. (Exchange self for others, love, mindfulness) Think of the good of others and be as though a servant to all. Consider all beings as your parents and love them as your child. Tell the truth without anger, always with a loving mind and smiling face. Too much unconnected talk will mislead, so know how much to say, and talk in moderation. (Control in speech)

Mindfulness and self-control

To much unnecessary activity will interrupt virtuous work so set aside non-spiritual activities. (Control in actions) Do not set great store in work which has no essence; it is meaningless toil. It is better to be free of tension as nothing happens according to one's wishes, but is determined by far-off karma. Hey! If you become an embarrassment to holy persons it is like death so do not be devious, be honest.

Take responsibility

The pleasures and sufferings of this life are the result of earlier actions so do not blame others. (Karma) All happiness are the blessing of the Guru so repay his kindness. Unless you train yourself you cannot train others so first train yourself. Without the super-knowledges one cannot help others so make great effort to gain them.

Develop the Six Paramitas

Since one will definitely have to leave all one's collected wealth do not store up wickedness for wealth. (False goal) The diversion into personal consumption goes nowhere, so see the value of the wealth of charity. (i.e. Six Paramitas) Be ever moral because it beautifies this life and leads to future happiness. Anger flourishes in a degenerate age so wear the armor of dispassion and patience.

Develop the Six Paramitas. Choose liberation instead of samsara

You will be left behind on account of laziness so make your effort burn like a fire. Life ends in the byways of distraction so now is the right time to meditate. You will not be able to understand the way things are if you have wrong view, so try to get right meaning. Friends, there is no happiness in the mire of samsara so make for the dry land of liberation.

The Guru is the source of all Happiness

If one mediates properly on the instructions given by a Guru, the river of misery that is samsara dries up. (Conclusion) These words are not empty words, it is proper to listen to them and keep them in the mind. If you do so, I, myself, will be delighted, and you yourself and others will be happy.

Please pay heed to these instructions even though I am an ignorant person. These are the instructions given to Lhatsun Changchub O by Lhacig Jobo Je.

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